Being overweight or obese puts you at an increased risk of developing breast cancer, but why? It might sound a bit science-y, but it all comes down to the metabolic patterns that accompany changes in body composition, like: Insulin resistance …
Tag: weight loss
Fallacies about Weight Loss and Exercise- Don’t Fall Victim to Misinformation!
There are so many theories surrounding weight loss and exercise that often times it is difficult to separate fact from fiction
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Teen Obesity
The problem is nobody wants to talk about childhood obesity, but its time that we do!
I Have A Dream
I dream of women delighting in the beautiful bodies they were born with, doing good work in the world and loving their families instead of obsessing about food and what size they wear.
Valarie's Blog 