Dennis Prager, the radio talk show host once said, “The biggest battle in life is with yourself.” He couldn’t be more right. The weight loss journey is a painful and challenging one, and it’s one you’ll have to fight on …
Tag: mindset
Simple Rules of Motivation
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring with …
Motivation Monday: How To Fire Up Your Inner Drive
It happens to all of us. One day, we just wake up lacking the energy to do anything. Not wanting to go out of bed, not wanting to stay in it either. That's normal. That's the stuff of life, so …
Read More "Motivation Monday: How To Fire Up Your Inner Drive"
Simple Rules of Motivation
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring …
The 3 A’s…Anytime, Anywhere Attitude
Your success isn’t dependent upon your external circumstances. You don’t need the stars to align to do amazing things with your life. Those obstacles in your way may slow you down for a moment, but they don’t need to stop …
Valarie's Wellness 