Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Tag: Featured
How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every …
Overcoming Initial Fitness Challenges
Change can be hard and sometimes rough roads turn up along even the best fitness course of action. These rough challenges can cause you to alter speed and direction, just like real bumps in pavement for vehicles. So let’s see …
Heartburn – Can you Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, …
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Make a wish!
If you were granted one wish, right NOW, what would you wish for? Take a moment to think about that question. Of all the things you dream of achieving, which is the most important thing for you right now? I …
