Do you ever notice how we focus a lot on the quality of the proteins and veggies we eat – and ignore how what we put ON them to make them tastier?
Have you ever heard of Monkey Salad before? It’s a weird name for a fun fruit-and-nut salad that contains bananas.
This is so simple it almost isn’t a recipe, but the result is a refreshing good-for-you beverage you can enjoy any time of day.
Try this- the apple adds a sweet-tart taste to this healthy meal!
Too often we’re scared of failure. We don’t like being embarrassed by our own mistakes and we don’t like it when we are less than perfect. So we avoid placing ourselves in situations where we can’t control the outcome …
Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor.
STRESS!!!! What it does to your body, and how to relax more.