The lingering effects of trauma are often not expressed through words but through the physical body. To give an example, women who have been exposed to violence are statistically more likely to experience stomach pain, back pain, headaches, migraines, dizziness, …
Category: Wellness
Fibromyalgia: It’s Not In Your Head.
Have you ever been told there is no physical explanation for your body aches, pains, and sensitivity? Lots of people who are told this are given a diagnosis of “fibromyalgia” but no real explanation of what that means. I know …
Best and Worst Foods for Migraine Headaches
✨ New Research ✨ According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches. For anybody who struggles with migraines, you know this …
The Emotional Toll on Kids
Let’s talk mental health in kids. Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are wearing masks all day, and all of them are being asked to …
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