This morning I ran to the grocery store to pick up a salad and an apple before work. At the register, the cashier made the statement, “it sure is expensive to eat healthy.” I smiled back at her and replied, …
Category: Valarie’s Thoughts
The Gut-Brain Connection: How To Feed Your Brain
I thought this was very interesting. But before you continue reading, I want you to write down what you had for dinner last night. And then, I would like you to continue reading my post. If there was ever a …
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Creating a Mindset for Health
I had what you might call a “lie in” this morning. Well, I laid in bed and channel surfed for about 15 minutes. It’s funny what’s on television at 4:30 am. infomerical after infomercial on weight loss. Each product …
Valarie's Wellness 