Your success isn’t dependent upon your external circumstances. You don’t need the stars to align to do amazing things with your life. Those obstacles in your way may slow you down for a moment, but they don’t need to stop …
Category: Valarie’s Thoughts
Fear and Faith
According to Jon Gordon, “Fear and faith have one thing in common—they both believe in a future that hasn’t happened yet.” The reality is that we fear potential outcomes. We are scared of possible failure. We are trepidatious about the …
Monday Motivation- What are your limits?
Happy Monday! Napoleon Hill wrote a book called Outwitting the Devil. In it, he stated that “Your only limitations are self-imposed.” This book has a powerful message that talks about how procrastination, indecision, not thinking for yourself, fear, poor habits, and …
“Have Faith & Take Action!
If you want to fly with the eagles you have to leave the nest. Take a chance on yourself, be OK with failure,
Stealth Weight Loss: Making the Mindless Margin Work for You
I love Spring time in Oklahoma…Not too hot and not too cold. It’s the next best thing to perfect. Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you …
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You are responsible
I received an email this morning, and it got me thinking… You’re not responsible for what others say or do, but you are responsible for how you respond. You’re not responsible for your upbringing, but you are responsible for whether …
I Have A Dream
I dream of women delighting in the beautiful bodies they were born with, doing good work in the world and loving their families instead of obsessing about food and what size they wear.
The reason most people don’t get results they truly desire
COURAGE It takes courage. Do you have the courage to act outwardly to get what you really want inwardly? Success takes courage. Failure is far more easier. Fitting in is the new normal but 99% of our population live lives …
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The Danger of Being Too Comfortable
If nothing changes, nothing changes. Are you the same person you were last year?
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health …
Valarie's Wellness 