If you think there isn’t much you can do about having an office job and needing to sit allday….you’re wrong! It’s true that sitting for long hours is not great for your health. It can mess with yourmetabolism and lead …
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How Can I Get Enough Vitamin D?
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s …
Present Day Nutrition; Benefits Of Contemporary Day Food Intake
Have you ever noticed that nowadays food tastes pretty much the same, regardless of where you are in the country? In the old days that would not have been the case: the same food cooked in different houses would have …
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Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
Dieting vs. Lifestyle: What’s the Difference?
Seriously, do you know difference between dieting and making a lifestyle choice? You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. 1 That in itself …
Being Obese – Health Problems It Can Cause
I was asked this morning, “why I do, what I do” my response… because being overweight can lead to health problems and is something that can be controlled. Are you aware carrying too many excess pounds puts a severe burden …
Monday’s Challenge!
If you know me, you know I am pretty “old school.” Remember back in the day when we used to jump rope? Well, it’s GO TIME! You’ve probably already guessed it, but this week’s challenge is to add some …
Today’s Recipe…Paleo Pesto Sauce
Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor.
Wednesday Recipe
It's Wednesday, so it's recipe time! Avocado Lime Sauce...This is a fantastic go-with-anything sauce that can really pull a meal together.
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism …
Valarie's Wellness 