Dennis Prager, the radio talk show host once said, “The biggest battle in life is with yourself.” He couldn’t be more right. The weight loss journey is a painful and challenging one, and it’s one you’ll have to fight on …
Category: Monday Motivation

A Story about Planning
With a plan, you will have a map which leads you directly to your goal... you will be able to follow it until your goal is achieved.

How To Prod Yourself Very Effectively – Lessons on Motivation
It happens to the best of us. Sometimes, the drive, energy, enthusiasm, interest and passion just drain out. So what do you do in times when you just don’t feel like doing anything?
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Monday Motivation – From Building A Dream To Celebrating Your Accomplishments
Motivation is an intriguing stuff. Sometimes, you need big things – life events that have the power to turn you around – and sometimes, you only need those tiny motivators – a cute saying on a poster – to make …
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Monday Motivation: Getting Yourself Back on Track
Sometimes, all we need is something that can keep us motivated and get us back on track. We hope the following suggestions will do just that for you.
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Motivation Monday: How To Fire Up Your Inner Drive
It happens to all of us. One day, we just wake up lacking the energy to do anything. Not wanting to go out of bed, not wanting to stay in it either. That's normal. That's the stuff of life, so …
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Monday Motivation – Practical Tips To Get Yourself Up and Going
People have different issues with motivation. Some people find it hard to begin, while others find it excruciatingly hard to finish.When having troubles with getting or staying motivated, try these following tips.
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Monday’s Challenge!
If you know me, you know I am pretty “old school.” Remember back in the day when we used to jump rope? Well, it’s GO TIME! You’ve probably already guessed it, but this week’s challenge is to add some …

Monday Motivation…Nourishment
Too often we’re scared of failure. We don’t like being embarrassed by our own mistakes and we don’t like it when we are less than perfect. So we avoid placing ourselves in situations where we can’t control the outcome …

The 3 A’s…Anytime, Anywhere Attitude
Your success isn’t dependent upon your external circumstances. You don’t need the stars to align to do amazing things with your life. Those obstacles in your way may slow you down for a moment, but they don’t need to stop …