Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn’t aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories. Healthy eating is all about balanced …
Category: Healthy Eating
4 Steps to Reducing Inflammation
There is absolutely no doubt that the foods you eat have a direct impact on the inflammation in your body. The only way you’re going to see any changes is if you step up to the plate and proactively start …
Discover Why Sugar MUST Be Avoided to Reduce Your Inflammation
Inflammation affects millions of people around the world and is a precursor to many more serious diseases and health problems. One of the biggest culprits is sugar. The food we eat has changed more over the past 50 years, than …
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Do Carbs Cause Inflammation?
This is an excellent question that’s rarely asked. When people think of foods that cause inflammation, they often think of sugar, sodas, artificial sweeteners, etc. Yet, nobody really wonders about the white bread that comes with their hot dog.
“Cheat Meals”
Why is it that we use the same word for eating a piece of cake and committing infidelity? What if we stopped using the word cheat to attach morality to our food choices?
Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
Wednesday Recipe..Avocado BLT Salad
I love avocadoes and that is an understatement :) so you can imagine how excited I was when I found this yummy recipe. I plan of trying it out this weekend for Sunday brunch.
Beginners Guide To Healthy Nutritional Eating
In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done. Eating for example! We miss meals eat wrong food groups grab …
Wednesday Recipe Time: 7-Minute Paleo Apple Crumble
My apologies, I’ve been a little slack with my Wednesday Recipes. I found this perfect and simple recipe…to kick off the New Year! 7-Minute Paleo Apple Crumb Apple Filling: 1 apple, peeled, cored, and sliced 1/2 lemon, juiced …
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You’ll never buy canned cranberry sauce again…
I’ve got an amazing recipe today that will become a keeper for the holidays. It’s a healthier take on cranberry sauce. Don’t be surprised if you end up using it at other times of the year! It’s …
Valarie's Wellness 