“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my …
Category: Health and Fitness
Teen Obesity
The problem is nobody wants to talk about childhood obesity, but its time that we do!
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect …
Essentials To Health And Fitness
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
Starting A Life Of Health And Fitness
Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss. These are just some of the questions that …
The most important rule in nutrition
90% RULE! Be honest with yourself. Are you following the Nutrition Rules 90% of the time? Using your journal, give yourself a “P” if you followed the Rules, or an “X” if you missed a meal or didn’t follow the …
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep …
Need a Mood Boost? Eat This.
I know you have heard, “you are what you eat, but did you know that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our …
The True Health Benefits of Exercise
Exercise, that unspoken word that can make some people run for the hills. LOL!!! Exercise, did you know it can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health …
Is Junk food really cheaper?
This morning I ran to the grocery store to pick up a salad and an apple before work. At the register, the cashier made the statement, “it sure is expensive to eat healthy.” I smiled back at her and replied, …
Valarie's Wellness 