Children who are physically unfit at the age of 9 years old have double the risk of developing attention problems (ADHD) during their teenage years. This is compared with physically fit children, and the statistic comes from children who participated …
Category: Health and Fitness
Fibromyalgia: It’s Not In Your Head.
Have you ever been told there is no physical explanation for your body aches, pains, and sensitivity? Lots of people who are told this are given a diagnosis of “fibromyalgia” but no real explanation of what that means. I know …
4 Steps to Reducing Inflammation
There is absolutely no doubt that the foods you eat have a direct impact on the inflammation in your body. The only way you’re going to see any changes is if you step up to the plate and proactively start …
Discover Why Sugar MUST Be Avoided to Reduce Your Inflammation
Inflammation affects millions of people around the world and is a precursor to many more serious diseases and health problems. One of the biggest culprits is sugar. The food we eat has changed more over the past 50 years, than …
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Eat These, AVOID These: How to Switch to an Anti-Inflammatory Diet
Reducing inflammation in your body usually boils down to just one thing – you need to change your diet. That is the best way to mitigate the problem and bring it to a halt, if possible.
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Understanding the Importance of an Anti-Inflammation Diet
Statistics paint a worrying picture. Over 25 million adults in the US alone suffer from inflammation and related diseases. This number multiplies exponentially if you look at it on a global scale. Inflammation is one of the underlying causes for …
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Setting Your Goals to Health, Fitness and Diet
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out? While it may be hard for certain …
Wanted: Health and Fitness, No More Articles
Your family is every important, and so are each family member’s health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, …
How to Achieve Good Life and Fitness
How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people …
Can My Symptoms Actually Be a Food Intolerance?
Are you fed up with your symptoms yet? Have you thought that even though they don't seem to be related to food or digestion, that they, in fact, might be? Check out my latest post on two of the most …
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