Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits …
Category: Basic Nutrition
Nutrition is simple. It is the execution that is hard!
You must earn your carbohydrates, which means in simple terms you must earn your sugar. If possible, try to know what you’re going to eat ahead of time. Do not wait into you are hungry to decide what you’re going …
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What is Nutrition
Nutrition affects health; Nutrition affects body composition, but what is nutrition? This is a great article on nutrition by Kristina Ladau, I wanted to share with you. What is Nutrition? Simply said, Nutrition is the study of food at …
BODY FAT 101
Body Fat 101 You probably already know that your health and well-being is closely linked to your body fat, but do you actually know what body fat is? Probably not, which is why this post is entirely devoted to body …
Valarie's Wellness 