Learn everything you ever wanted to know about carbohydrates.
Category: Basic Nutrition
All About Protein
Learn everything you ever wanted to know about proteins
Present Day Nutrition; Benefits Of Contemporary Day Food Intake
Have you ever noticed that nowadays food tastes pretty much the same, regardless of where you are in the country? In the old days that would not have been the case: the same food cooked in different houses would have …
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Are You Nutritionally Fit?
A recent survey of nearly 700 Americans showed that 72 percent believed they are healthy eaters, yet government data proves otherwise.
Basics Of Nutrition
With all this talk about toilet paper, I thought I would talk about basic nutrition and how it may or may not relate 🙂 There are many things to learn about when it comes to nutrition. But the basic …
Beginners Guide To Healthy Nutritional Eating
In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done. Eating for example! We miss meals eat wrong food groups grab …
Wednesday Recipe Time: 7-Minute Paleo Apple Crumble
My apologies, I’ve been a little slack with my Wednesday Recipes. I found this perfect and simple recipe…to kick off the New Year! 7-Minute Paleo Apple Crumb Apple Filling: 1 apple, peeled, cored, and sliced 1/2 lemon, juiced …
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Wednesday Recipe Time
You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream. Maple-Mango-Banana Chai Smoothie Bowl (Serves 1) …
It’s Wednesday Recipe Time…“BLAAT” Wraps
If you’re looking for new and different ideas for easy snack take-alongs for work this BLT variation is a great choice. You can add salad greens if you like! “BLAAT” Wraps 4 slices of sliced deli turkey (organic/uncured/nitrate free …
Prevention is Worth a Pound of Cure
while taking a pill to cure what ails you might be convenient and simple, maybe it's really time to sit down and take a good, long look at what you're feeding your body, or as it might be, not feeding …
Valarie's Wellness 