Perhaps the greatest conflict of interest in most people’s lives… lies in the gap between good intentions and results. Good intentions like getting in shape are simply meaningless without action. I can state the following with the certainty of night …
Author: Valarie's Blog
Children And Fitness: Never Too Early To Start
Our Summer youth program started this morning. It was great watching the kids play. Then it hit me…they are playing. It made me think about when I was a kid. Whatever happened to kids just playing? Is it really a …
What is a Carbohydrate?
Carbohydrates are sugars that break down inside the body to create glucose. Glucose is moved around the body in the blood and is the primary source of energy for the brain, muscles, and other essential cells. The healthy body attempts …
BODY FAT 101
Body Fat 101 You probably already know that your health and well-being is closely linked to your body fat, but do you actually know what body fat is? Probably not, which is why this post is entirely devoted to body …
Valarie's Blog 