Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep …
Author: Valarie's Blog
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health …
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and …
Are They Really a Waste of Money?
The most common question that I get asked is, “what supplements should I be taking?” The word we need to focus on is “supplement.” The term “supplement” is short for dietary supplement. Wikipedia definition-A dietary supplement is a manufactured product …
Need a Mood Boost? Eat This.
I know you have heard, “you are what you eat, but did you know that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our …
What type of mindset do you have?
Your mindset can bring you closer to your goal or further away from goal. It's about how you think.
The True Health Benefits of Exercise
Exercise, that unspoken word that can make some people run for the hills. LOL!!! Exercise, did you know it can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health …
