✨ New Research ✨ According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches. For anybody who struggles with migraines, you know this …
Author: Valarie's Blog
Fermented Foods vs. Fiber: What’s Best?
Stanford Medicine: Fermented Foods Decrease Markers of Inflammation You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but I’m talking about the molecular …
The Emotional Toll on Kids
Let’s talk mental health in kids. Some of our kids are facing serious mental health challenges because of the pandemic. They are either doing school remotely or are wearing masks all day, and all of them are being asked to …
Discover Why Your Greatest Battle is with Yourself
Dennis Prager, the radio talk show host once said, “The biggest battle in life is with yourself.” He couldn’t be more right. The weight loss journey is a painful and challenging one, and it’s one you’ll have to fight on …
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Simple Rules of Motivation
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring with …
Becoming a Healthy Eater
Being a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn’t aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories. Healthy eating is all about balanced …
Multivitamins: Are they really a waste of money?
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, …
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A Story about Planning
With a plan, you will have a map which leads you directly to your goal... you will be able to follow it until your goal is achieved.
How Can I Get Enough Vitamin D?
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s …
How To Prod Yourself Very Effectively – Lessons on Motivation
It happens to the best of us. Sometimes, the drive, energy, enthusiasm, interest and passion just drain out. So what do you do in times when you just don’t feel like doing anything?
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