My apologies, I’ve been a little slack with my Wednesday Recipes. I found this perfect and simple recipe…to kick off the New Year! 7-Minute Paleo Apple Crumb Apple Filling: 1 apple, peeled, cored, and sliced 1/2 lemon, juiced …
Author: Valarie's Blog
Dieting vs. Lifestyle: What’s the Difference?
Seriously, do you know difference between dieting and making a lifestyle choice? You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. 1 That in itself …
Monday Motivation – From Building A Dream To Celebrating Your Accomplishments
Motivation is an intriguing stuff. Sometimes, you need big things – life events that have the power to turn you around – and sometimes, you only need those tiny motivators – a cute saying on a poster – to make …
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Monday Motivation: Getting Yourself Back on Track
Sometimes, all we need is something that can keep us motivated and get us back on track. We hope the following suggestions will do just that for you.
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Motivation Monday: How To Fire Up Your Inner Drive
It happens to all of us. One day, we just wake up lacking the energy to do anything. Not wanting to go out of bed, not wanting to stay in it either. That's normal. That's the stuff of life, so …
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Monday Motivation – Practical Tips To Get Yourself Up and Going
People have different issues with motivation. Some people find it hard to begin, while others find it excruciatingly hard to finish.When having troubles with getting or staying motivated, try these following tips.
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Being Obese – Health Problems It Can Cause
I was asked this morning, “why I do, what I do” my response… because being overweight can lead to health problems and is something that can be controlled. Are you aware carrying too many excess pounds puts a severe burden …
