Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
Wednesday Recipe Time
Not too sweet but definitely delicious, this muffin-y breakfast cookies hit the spot!
Monday’s Challenge!
If you know me, you know I am pretty “old school.” Remember back in the day when we used to jump rope? Well, it’s GO TIME! You’ve probably already guessed it, but this week’s challenge is to add some …
Wednesday Recipe Time!
Do you ever notice how we focus a lot on the quality of the proteins and veggies we eat – and ignore how what we put ON them to make them tastier?
Wednesday Recipe…on Thursday
Have you ever heard of Monkey Salad before? It’s a weird name for a fun fruit-and-nut salad that contains bananas.
It’s Wednesday Recipe Time!
This is so simple it almost isn’t a recipe, but the result is a refreshing good-for-you beverage you can enjoy any time of day.
Wednesday Recipe…Fruits and Vegetables!
Try this- the apple adds a sweet-tart taste to this healthy meal!
Monday Motivation…Nourishment
Too often we’re scared of failure. We don’t like being embarrassed by our own mistakes and we don’t like it when we are less than perfect. So we avoid placing ourselves in situations where we can’t control the outcome …
