Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Wednesday Recipe Time
You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream. Maple-Mango-Banana Chai Smoothie Bowl (Serves 1) …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
It’s Wednesday Recipe Time…“BLAAT” Wraps
If you’re looking for new and different ideas for easy snack take-alongs for work this BLT variation is a great choice. You can add salad greens if you like! “BLAAT” Wraps 4 slices of sliced deli turkey (organic/uncured/nitrate free …
Wednesday Recipe Time
Not too sweet but definitely delicious, this muffin-y breakfast cookies hit the spot!
Monday’s Challenge!
If you know me, you know I am pretty “old school.” Remember back in the day when we used to jump rope? Well, it’s GO TIME! You’ve probably already guessed it, but this week’s challenge is to add some …
Wednesday Recipe Time!
Do you ever notice how we focus a lot on the quality of the proteins and veggies we eat – and ignore how what we put ON them to make them tastier?
Wednesday Recipe…on Thursday
Have you ever heard of Monkey Salad before? It’s a weird name for a fun fruit-and-nut salad that contains bananas.
It’s Wednesday Recipe Time!
This is so simple it almost isn’t a recipe, but the result is a refreshing good-for-you beverage you can enjoy any time of day.
