Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
Adrenal Fatigue: What Is It?
STRESS!!!! What it does to your body, and how to relax more.
Just Sit There!
We are busier than ever. We have more activities, less time, more interruptions, less focus. I don’t know how you feel, but we all have incredibly busy lives and probably feel like we always are doing something and never have …
Is this about right?
We are a society built upon immediate gratification.
Wednesday Recipe- Warm Apple Salad
It’s Wednesday, and you know what that means…. The recipe for the week is Warm Apple Salad. Enjoy this as a side dish. As a matter of fact, this a delicious lunch or dinner. It also makes a delicious breakfast …
The 3 A’s…Anytime, Anywhere Attitude
Your success isn’t dependent upon your external circumstances. You don’t need the stars to align to do amazing things with your life. Those obstacles in your way may slow you down for a moment, but they don’t need to stop …
Fear and Faith
According to Jon Gordon, “Fear and faith have one thing in common—they both believe in a future that hasn’t happened yet.” The reality is that we fear potential outcomes. We are scared of possible failure. We are trepidatious about the …
It’s “Recipe Wednesday” Time!!!
Easy, Wholesome 5- Ingredient Homemade Mayonnaise
