Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Wednesday Recipe Time
You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream. Maple-Mango-Banana Chai Smoothie Bowl (Serves 1) …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
Being Obese – Health Problems It Can Cause
I was asked this morning, “why I do, what I do” my response… because being overweight can lead to health problems and is something that can be controlled. Are you aware carrying too many excess pounds puts a severe burden …
Motivation: Winning The Battle In Your Head
Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing.
Dealing with Muscle Soreness and Pushing Forward
One of the biggest hurdles when it comes to exercising is the aches and stiffness you feel roughly around 24 hours after your workout. This is known as delayed onset muscle soreness (DOMS).
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You’ll never buy canned cranberry sauce again…
I’ve got an amazing recipe today that will become a keeper for the holidays. It’s a healthier take on cranberry sauce. Don’t be surprised if you end up using it at other times of the year! It’s …
Simple Rules of Motivation
Everything boils down to choice. You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring …
Wednesday Recipe Time!
This tea is delicious!! You must make this with tea!!!
