Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
How to Improve Gut Health
Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?
Wednesday Recipe of the Week
Creamy Garlic-Bacon Spaghetti Squash Casserole
How to Read the New Nutrition Facts Tables
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect …
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism …
Essentials To Health And Fitness
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
Door Wide Open
The door is open...just step through it.
