Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
Monday Motivation- What are your limits?
Happy Monday! Napoleon Hill wrote a book called Outwitting the Devil. In it, he stated that “Your only limitations are self-imposed.” This book has a powerful message that talks about how procrastination, indecision, not thinking for yourself, fear, poor habits, and …
Prevention is Worth a Pound of Cure
while taking a pill to cure what ails you might be convenient and simple, maybe it's really time to sit down and take a good, long look at what you're feeding your body, or as it might be, not feeding …
Can My Symptoms Actually Be a Food Intolerance?
Are you fed up with your symptoms yet? Have you thought that even though they don't seem to be related to food or digestion, that they, in fact, might be? Check out my latest post on two of the most …
Is My Poop Normal?
This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.
Wednesday Recipe
Two great things that go great together! Despite the long list of ingredients, these recipes are SO EASY to make – just toss them together and prepare!
Wednesday Recipe Time
Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch can fuel your mornings for most of the week.
Wednesday Recipe
It's Wednesday, so it's recipe time! Avocado Lime Sauce...This is a fantastic go-with-anything sauce that can really pull a meal together.
