Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Wednesday Recipe Time
You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream. Maple-Mango-Banana Chai Smoothie Bowl (Serves 1) …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
Basics Of Nutrition
With all this talk about toilet paper, I thought I would talk about basic nutrition and how it may or may not relate 🙂 There are many things to learn about when it comes to nutrition. But the basic …
Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
How to Get Up When You Slip Up During Your Weight Loss Journey
There’s a saying that goes, “There is no elevator to success. You have to take the stairs.” While this saying is true… what they don’t tell you is that while taking the stairs, you can trip and fall. You’ll …
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Wednesday Recipe..Avocado BLT Salad
I love avocadoes and that is an understatement :) so you can imagine how excited I was when I found this yummy recipe. I plan of trying it out this weekend for Sunday brunch.
Beginners Guide To Healthy Nutritional Eating
In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done. Eating for example! We miss meals eat wrong food groups grab …
Wednesday Recipe Time: 7-Minute Paleo Apple Crumble
My apologies, I’ve been a little slack with my Wednesday Recipes. I found this perfect and simple recipe…to kick off the New Year! 7-Minute Paleo Apple Crumb Apple Filling: 1 apple, peeled, cored, and sliced 1/2 lemon, juiced …
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Dieting vs. Lifestyle: What’s the Difference?
Seriously, do you know difference between dieting and making a lifestyle choice? You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. 1 That in itself …
