Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I …
Wednesday Recipe Time
You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream. Maple-Mango-Banana Chai Smoothie Bowl (Serves 1) …
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans …
Wednesday Recipe Time: 7-Minute Paleo Apple Crumble
My apologies, I’ve been a little slack with my Wednesday Recipes. I found this perfect and simple recipe…to kick off the New Year! 7-Minute Paleo Apple Crumb Apple Filling: 1 apple, peeled, cored, and sliced 1/2 lemon, juiced …
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Dieting vs. Lifestyle: What’s the Difference?
Seriously, do you know difference between dieting and making a lifestyle choice? You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. 1 That in itself …
Monday Motivation – From Building A Dream To Celebrating Your Accomplishments
Motivation is an intriguing stuff. Sometimes, you need big things – life events that have the power to turn you around – and sometimes, you only need those tiny motivators – a cute saying on a poster – to make …
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Monday Motivation: Getting Yourself Back on Track
Sometimes, all we need is something that can keep us motivated and get us back on track. We hope the following suggestions will do just that for you.
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Motivation Monday: How To Fire Up Your Inner Drive
It happens to all of us. One day, we just wake up lacking the energy to do anything. Not wanting to go out of bed, not wanting to stay in it either. That's normal. That's the stuff of life, so …
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Monday Motivation – Practical Tips To Get Yourself Up and Going
People have different issues with motivation. Some people find it hard to begin, while others find it excruciatingly hard to finish.When having troubles with getting or staying motivated, try these following tips.
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Being Obese – Health Problems It Can Cause
I was asked this morning, “why I do, what I do” my response… because being overweight can lead to health problems and is something that can be controlled. Are you aware carrying too many excess pounds puts a severe burden …
